Accessories every woman needs to have at her disposal at home Ergo shock-absorbing mat and resistance band Space Stretch in Mini version which, thanks to the diversity of grips will allow you to train any body part, depending on which “eye” you grab. You may strengthen and model both your hips and your arms! Additionally, the gymnastics ball, dumbbells 2,5 kg and one of four Gipara Wear brand bras in the colour and size of your choice. Stay in shape the whole year training from home.
Get inspired by a specially prepared set of exercises for each body part.