Gipara training ropes are training accessories made of high-quality nylon. The cover of the exercise rope is made of a braid that does not fray or rub, and its profiled ends prevent the rope from unraveling and guarantee a firm grip. Exercises with training ropes involve the whole body, they can be an element of both group training and individual activity. The training rope completes the functional training: it increases stamina, speed and coordination. It enhances your efficiency, coordination and fitness.