The purpose of functional training is to strengthen the muscles without increasing their mass. It results in the improvement of strength and endurance of the muscles. Functional training may focus on various muscle groups - arms, chest, abdomen, back or legs.
Many accessories intended for functional training can be used for various body parts. They include: resistance bands, kettles, steps or medicine balls. In order to ensure a complete functional training, it is worth to use equipment allowing you to build the whole workout around it. Among others, such devices include exercise gates. Depending on the selected type of exercise gate, you can also use it to perform other exercises.